Category Archives: Relationship

Dealing With Stress, Depression, Guilt And Mistakes by Jane Thurnell-Read

Sometimes life can feel so stressful. We are too busy, too overwhelmed, too indecisive, too hard on ourselves and then we feel miserable and depressed. Here are some stress relief tips to get you back on a more even keel: Coping With Stress Over-eating and over-dependence on alcohol are ways of coping with stress, but there are other healthier options too. Relationships If nothing else, having to make do with imperfect partners reprieves us from having to be perfect, too.