Category Archives: Life

How Emotions Make Us Sick

Sarita and Surabhi went to the same school, shared the same group of friends, and had identical dreams about career and family. Today, Sarita is married and has an academically brilliant daughter. She is financially secure, managing her own boutique, and enjoys good health. Yet, she is depressed and undergoing therapy. On the other hand, Surabhi is diabetic. She has had several miscarriages, and is not as financially sound as she would like to be. Nevertheless, she is optimistic about 

Dealing With Stress, Depression, Guilt And Mistakes by Jane Thurnell-Read

Sometimes life can feel so stressful. We are too busy, too overwhelmed, too indecisive, too hard on ourselves and then we feel miserable and depressed. Here are some stress relief tips to get you back on a more even keel: Coping With Stress Over-eating and over-dependence on alcohol are ways of coping with stress, but there are other healthier options too. Relationships If nothing else, having to make do with imperfect partners reprieves us from having to be perfect, too. 

How To Have A Positive Attitude In 7 Simple Steps by Ken Harness

Positive attitude is very important to being successful and happy. Have you ever looked at people who always seem happy and enjoy life with envy and wish you could be more like them? Have you ever said to yourself “Why is it that they are always so popular and seem to attract everyone to them like a magnet?” Did you ever stop to think that it might just be their positive attitude and the way they look at – and