October 10, 2009 | In:Life
Dealing With Stress, Depression, Guilt And Mistakes by Jane Thurnell-Read
Sometimes life can feel so stressful. We are too busy, too overwhelmed, too indecisive, too hard on ourselves and then we feel miserable and depressed. Here are some stress relief tips to get you back on a more even keel:
Over-eating and over-dependence on alcohol are ways of coping with stress, but there are other healthier options too.
If nothing else, having to make do with imperfect partners reprieves us from having to be perfect, too. Forgive and love one another. Life is too short.
In general 80% of a dispute is about the past and only 20% about the moment. So take the power out of your feelings and look at what drives them. (Andrew G Marshall, marital therapist, writing in the London Times 6th Dec 2008)
It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult. (Seneca)
A study has shown that it takes about 70 days for a new resolution to become a habit. So don’t give up; it does get easier. And wait till you have one resolution fixed as a habit before you tackle something else.
Optimism seems actually to change the nervous system and boost the immune response, just as being gloomy depresses it. Dr Shelley Taylor, psychologist, University of California. Psychiatrists have found that people with a negative outlook on life may be up to 25% more likely to develop cancer than those who are optimistic.
Feeling low and depressed can be a sign of unresolved anger. If this is the case, you may need to get some help to resolve these feelings.
De-clutter your mind by visualizing a filing cabinet and putting all the things that are bothering you in order.
If you do what you’ve always done, you will get what you have always gotten. (Anthony Robbins)
Bananas are rich in potassium and you need extra potassium when you are stressed, so go eat a banana or two.
Dab a drop of lavender essential oil on your wrists and temples to help calm yourself down.
“I’ve never met a winner who hasn’t learnt how to be a loser.” Jack Nicklaus, golfer
Source: Health and Goodness.com
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